At Technique Lab, we provide baseline measurements that help you to evaluate your training and diet plans objectively. With our state-of-the-art equipment we perform body composition analysis to determine body fat, metabolic rate and your overall cardiovascular fitness. These measurements will form the basis for providing you with a clear plan for your weight loss or weight gain program. We recognize that a lot of persons try to lose weight through exercise and dieting. But how effective are those efforts? Are you doing enough? Where in the body is the weight being lost? We can help you answer those questions and a lot more.
We will also establish your training zone to make sure the intensity of your workout is consistent with your objectives. This is because we understand that how you train impacts on what you train.